Iberico ham is a food with high antioxidant activity
Rich in vitamins E, B1, B6, B12 and folic acid, beneficial for the nervous system and for the good performance of the brain.
It protects the cardiovascular system and reduces cholesterol. Its fat content, rich in monounsaturated fatty acids and in oleic acid, acts as a cardiovascular protector.
It is rich in essential minerals for the bones and the cartilages and, as if this were not enough, it can be recommended for diets low in calories, as it features only 242 kilo calories per 100 grams.